Y’all. Bookmark this list. 20 years ago, I started in on a journey that would lead to this moment. Me, showing up in your life, sharing a list of all the free training we’ve done…
Posts tagged balance
Silent Hour: No Talk, No Tech
Hello beautiful people of Expansive Capacity! Hello you intuitive being! It’s Superpower Sunday time! 🙂 This is all about how we can implement wee changes that can turbocharge our *existing* superpowers so that we don’t dim our own…
The Evolving Dinner Party
Just an a-ha moment thanks to a client… thought I’d share it (to mark it in my own mind and in case it helps anyone else facing down the daily-more-terrifying experience of expanding beyond an…
Gratitude First. Then Grind.
I was journaling about perfectionism, enoughness, and how over time — when we’re solution-focused people — we walk into every situation observing problems. Because we’re so focused on solutions. 🤷🏽♀️ So on its surface, it…
Preparing for Success 🌱
If there’s anything I’m passionate about (Oh, who are we kidding? There’s a LOT I’m passionate about), it’s growth management. It’s success stacking. It’s identifying a goal, laying the groundwork for success in achieving that…
Shutting Down Anxiety
If you’re following my stories over at Instagram, you know that the hubs and I are at a friend’s place on Point Dume, slumming it in “the Iron Man house” out here on the tip…
How to Find Your Zone of Genius
I’m going to share three types of lists I’ve made over the years (six lists total) in service of figuring out my Zone of Genius. (If you’ve not read Gay Hendricks’ The Big Leap, get…
7 Is Really a 3
Hello beautiful people of Expansive Capacity! Let’s play with numbers, shall we? No, this isn’t my usual woo-woo goodness trying to expand your numerology know-how into some space it’s ever been. This is a cool…
888 Days Sober
I remember Googling. I Googled a lot. It was always something like, “How to drink in moderation,” “How to moderate drinking,” and even, “How to negotiate sobriety.” Wow. A whole lot of scrolling, reading, searching……
I Hope This Sucks!
That’s hyperbole. I don’t hope that anything I write sucks, of course. However, it’s illustrative of a point I made to a client last week that we agreed would be worth sharing with you here….