You may know I’ve been on a deep mind-body healing journey for almost 18 months. This experience has changed me in many ways. One of those ways is that I am now obsessed with how…
Browsing Category Mindset
Don’t Invite Suits to the Writers Room
Hello you beautiful people! One of the major players in our month of free Self-Management for Actors training we called “SMF-mAy” was the concept of your true north. If you don’t know what I’m talking…
Stop Being so Hard on Yourself
I’d like you to join me in an experiment. I posted this as a story at my Instagram account. My inbox got flooded with, “Woof!” and “Oh yes, THIS!” and “I’m in!” So I posted…
Mixed Messages
Ever have that feeling that something’s blocking you from your potential? You say you want to succeed at something but find you always fall short somehow? We’ve all been there and frankly it sucks. So…
Shutting Down Anxiety
If you’re following my stories over at Instagram, you know that the hubs and I are at a friend’s place on Point Dume, slumming it in “the Iron Man house” out here on the tip…
The Energy Has to Go Somewhere
Within hours of my writing this, the hubs and I are flying to Salt Lake City. The SLC airport is where we first met in person nearly 18 years ago. We had started an online…
The Myth of Enoughness
#tbt 🦋 Okay. Let’s break this down. I’m 15. Tenth grade has just begun. I’m in the drama club, show choir, literary club, yearbook staff, senior beta, and I’m about to nail a 4.0 while…
I Hope This Sucks!
That’s hyperbole. I don’t hope that anything I write sucks, of course. However, it’s illustrative of a point I made to a client last week that we agreed would be worth sharing with you here….
Growth Management
Y’all. I’m just gonna put it out there. I’m struggling! See, there’s this whole brand shift going on with me and it’s as scary as cotton balls. (Um… yeah. I have a cotton ball phobia.)…
The Balloon That Got Away 🎈
Spoiler alert: In show business, sometimes we don’t get what we want. (Hell, in *life* sometimes we don’t get what we want.) And sometimes that feels like poop. Especially if it was something that was…