Well hello! It’s been a minute! I was thinking about connection. About our connection with one another. Human to human. Y’know… that stuff. I think I’ve got it all boiled down to one main thing…
Browsing Category Mindset
The Bass Note
I have helped a lot of people get what they want in life. A. Lot. A LOT. But what I’m actually doing is helping them get more aligned with what they say they want in…
Wanna Smash the Patriarchy? Celebrate Joy!
Okay. Some stats. There are 5 primal human emotions. We come pre-wired with these from the beginning of time. Fear, anger, sadness, shame, and joy. That’s 4 negative and 1 positive emotions, if you’re counting….
Are you a drama magnet?
A few years back, I introduced the Karpman Drama Triangle as “The Three V’s” — the TL;DR on that is this: Victim Villain Victor We’ve got this dynamic of relationships in which there’s a role…
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
What Is Your Body Saying?
As always, when something comes up more than twice in my teaching-speaking-coaching life, it’s time to share it beyond the smaller audiences. So here goes. Our bodies are constantly talking to us. Yes, in the…
Casting for (Success-Focused) Bernie Su
As those of you who joined in the fun at Clubhouse last week know, I’m again collaborating with three-time Emmy winner Bernie Su and this time we’re casting via duets on TikTok. (Man, I love…
The Dip Kit
Oh, hello you beautiful people. I am so happy to be back on your screen today! I’m writing this at the end of a very busy day and it just makes me glow with glee…
Brace Yourself: It’s About to Get Chronic
So. It’s no secret I spent all of 2018 on a deep mind-body healing journey that included a hospital stay, multiple trips to the ER, meeting with specialists all over the world, having every test…