A few years back, I introduced the Karpman Drama Triangle as “The Three V’s” — the TL;DR on that is this: Victim Villain Victor We’ve got this dynamic of relationships in which there’s a role…
Browsing Category Mindset
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
What Is Your Body Saying?
As always, when something comes up more than twice in my teaching-speaking-coaching life, it’s time to share it beyond the smaller audiences. So here goes. Our bodies are constantly talking to us. Yes, in the…
Casting for (Success-Focused) Bernie Su
As those of you who joined in the fun at Clubhouse last week know, I’m again collaborating with three-time Emmy winner Bernie Su and this time we’re casting via duets on TikTok. (Man, I love…
The Dip Kit
Oh, hello you beautiful people. I am so happy to be back on your screen today! I’m writing this at the end of a very busy day and it just makes me glow with glee…
Brace Yourself: It’s About to Get Chronic
So. It’s no secret I spent all of 2018 on a deep mind-body healing journey that included a hospital stay, multiple trips to the ER, meeting with specialists all over the world, having every test…
What feels like love? Do that!
35,000 That’s how many decisions we consciously make in a day. Staggering, right? As someone with a Libra-dominant chart, I’m fairly certain the near torturous pros-cons list-making involved with those 35,000 conscious daily decisions starts…
About That “High Road”
In one of our membership Zooms last week, as we were discussing SHOULDS, the convo turned toward “taking the high road.” If this phrase isn’t familiar to you, it’s a should — usually uttered when…
Extinction Bursts: A Sign We’re Healing
There’s a pattern I’ve noticed — in my life and in the lives of those brilliant creative storytellers I surround myself with. And it goes like this: ~ have a recurring hiccup in a particular…