The Sum of All Years: 47

Sobriety creates space where there was once overcrowding, time where there was a rush, energy for healing where there was so much pain. Hospitalization and bedrest halted my fitness fanaticism, allowing new workouts to emerge….

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Perfectionists! I’ve Got You Covered

Hello my fellow perfectionist. How are you? I know. You’re “Great!” Because you’d never tell me you’re a little on-edge, low-grade anxious at all times, wondering how long you can get by on so little…

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Charlsie and the Hummingbird

Let me tell you about hummingbirds. My mother loved them. She loved all birds but especially hummingbirds. She was fascinated by their speed, their ability to hover, their amazing talent for drinking bright red sugar…

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Whole30 Food Freedom

Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…

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Get Your Mind Right

I’m just getting back to LA after a long weekend in Berkeley where the hubs and I participated in a days-long upper-limit couples camp with the good folks of The Hendricks Institute. You may have…

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Upper Limit Camp

And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…

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