1ANEMMY

Congratulations Emmy winners! As always, our buddies over at CastingAbout have already posted a list of Emmy-nominated and Emmy-winning casting directors so you can continue to fortify your show bible with data *and* build those…

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I Am Phenomenal

Let’s talk about this. For 6.5 years, I’ve avoided every camera whipped out in pole class like it’s the most important part of my workout. Even after I lost 60 pounds and built muscle like…

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Actors… Adjust Your Focus!

Hello you beautiful creatives! Today’s BonBlast comes with a visual. Be sure to marvel at my artistic prowess. First up, the typical actor POV. “I’m over here, smiling. I see that casting director over there….

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You’re Not a Commercial Type

Saturday was our day-long intensive called the SMFA Retreat here at the beach in Santa Monica. (I don’t mean to play favorites, but holy shitballs what a spectacular group of creatives gathered to bring more…

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A Breakthrough 💫

I’ve felt 10,000 emotions in this space. I’ve called The Pole Garage my gym, my sorority, my church. My marriage was at its worse in 2012 when I first enrolled in classes here. I desperately…

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THIS IS THE WORK. 🦋

It’s interesting. This mind-body healing journey has taken me on such a wild ride. It’s taught me how to read the whispers from my body so it never again has to scream to get my…

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Pruning Is Essential to Growth

Earlier today, I sent the below to the members of the SMFA All-Access program. Why am I now sharing it with you? Because it’s about growth. It’s about how we HAVE TO prune in order…

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Five Kinds of Buyers

Hello and happy BonBlast day! 🙂 Hope you’re thriving as always. Today we’re gonna chat about five kinds of buyers. We all have them. These are your casting directors, agents and managers, producers, directors, writers,…

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