I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…
Not My Trigger
Hello from London! There is something so powerful about knowing your triggers. Even more powerful is knowing your NOT MY TRIGGER triggers so that no one else has power over you when they try to…
So… about that time I coached an actor on a cruise ship in the Mediterranean…
Yup. Crazy, I know. I go off the grid for two solid weeks of basking in all the beauty that is the Greek isles while vibing high with some seriously woo-woo goodness and what happens?…
How Expansive Capacity Was Born
I’ll never forget when it happened. It was just before my 48th birthday in July. We knew we’d soon be saying goodbye to our cat. After a glorious financial uptick, we were getting pounded with…
Two Years Sober
I’m writing today’s #BonBlast from New York, where I got sober two years ago. You’re likely reading this while I’m in flight to Barcelona, having officially gone off the grid — yes, tech-free (I’ll only…
On the Red Carpet
Sometimes I forget to notice how cool my life is. I think we may all forget now and then. We get so busy living the busyness of our business that we quickly shrug it off…
Actors Asking for Feedback
Hello from New York, you beautiful people! My five-week world tour is underway and I mean it when I say *world* tour, y’all. For two solid weeks I’ll be totally off the grid! But first……
Content Creation Can Build an Empire
Super inspired by the virtual conference earlier this week, I shared in the comments elsewhere about my content creation journey. I was asked to put my comment a into an article. 😉 So I did!…