The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
The Real Enemy
In what feels like my elevendieth Zoom of an endless March-long day, I was sharing some methods I have found helpful in lowering the amygdala’s deathgrip on decision-making and stress regulation. (Specifically, EFT tapping, bilateral…
Everything We’re Feeling Is Correct
Okay. One of the things I’m most grateful for right now is the *intentional* curating of a friendgroup made of fellow ladybiz besties that I’ve done since choosing sobriety in 2016. Past me was very…
Creatives LIVE in Uncertainty
I was on a virtual meeting with some fellow business owners and the question of leadership came up (y’all know I’m passionate about that topic). Specifically, what is the appropriate tone to take right now…
Practical Tips for Thriving Despite the Latest CRISIS
Yes, we're facing a crisis. If you didn't already know that, congrats on avoiding the news, social media, and convos with *anyone* out in the world today. Personally, I feel that when "times are tough"…
This Vid Is Everything We Didn’t Know We Needed
Something amazing happened last night. While we were watching the east coast feed of Saturday Night Live, the hubs said, “Pause it,” which is what he always says when there’s something more interesting on his…
Moving to LA? Keep This List Bookmarked. You’re Welcome.
First, download my SMFA Hot Sheet (PDF) on the LA Reconnaissance Mission. You’ll love it. (For way more SMFA Hot Sheets — all free — head over here.) The best thing you can have going…
To Be Female Is to Be Anxious (More from Liz Gilbert)
Okay, I promise that I won’t make everything I write from here on out all about things Liz Gilbert taught me in Fiji. Not… everything. But like I said last week, there’s just so freakin’…
How Liz Gilbert Kicked My Creative Butt
Well hi there. I’m back from Fiji. 10 glorious days offline. No TV. No social media. Nothing more than the sound of laughter and acoustic music and nature on an island in the South Pacific….
Woo-Woo Wednesday: The Alphabet Game
Happy Woo-Woo Wednesday, leadery ones! This month, we’re gonna play the alphabet game — one of my very favorite Abraham-Hicks mindset activities. You might not believe me if I told you how many times I…