Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…
Get Your Mind Right
I’m just getting back to LA after a long weekend in Berkeley where the hubs and I participated in a days-long upper-limit couples camp with the good folks of The Hendricks Institute. You may have…
Upper Limit Camp
And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…
Lessons from a Casting Favor
A week ago, I popped in at the SMFA Ninjas Facebook group to post a vague — but very effin’ cool — casting notice. Why not call my favorite agents and managers? With whom I…
Happy 13th Anniversary, Baby
Keith and I became engaged on December 15, 2001. We called off the big wedding we had scheduled for October 12, 2002 due to all sorts of reasons having nothing to do with us and…
Show Them What You’ll Do on Set in Your Audition
All right, beauties. Get ready for greatness. Last week during a private coaching session, I pulled up the websites and social media accounts of several ninjas around the world who are doing a lot RIGHT….
Help Me Choose My New Headshot
Oh hai! 🙂 I’m back from Toronto, back from New York, back from Chicago… what a month! Back at the beach, back to a packed coaching calendar (I missed y’all too, LA-based lovelies), and back…
Mood Meter
The Mood Meter app was recommended for my mind-body work with Dr. Stracks. Did you know I’ve always labeled my feminine thoughts as FEELINGS and my masculine thoughts as LOGIC… but I’ve never really explored…
Bring Your Own Plum to the Elevator
Hello gorgeous! I’m writing from Toronto. From my Toronto condo. From… my… Torcondo? 😉 Heh heh. This is the final leg of this nearly month away from home and as I spend another few days…
Today Sucked
Today sucked. I’m not gonna lie. It flat-out opened wide and SUCKED hard. This mind-body work is amazing and I’ll look back on today as a turning point, but right now my face is swollen…