Whole30 Food Freedom

Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…

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Get Your Mind Right

I’m just getting back to LA after a long weekend in Berkeley where the hubs and I participated in a days-long upper-limit couples camp with the good folks of The Hendricks Institute. You may have…

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Upper Limit Camp

And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…

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Help Me Choose My New Headshot

Oh hai! 🙂 I’m back from Toronto, back from New York, back from Chicago… what a month! Back at the beach, back to a packed coaching calendar (I missed y’all too, LA-based lovelies), and back…

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Mood Meter

The Mood Meter app was recommended for my mind-body work with Dr. Stracks. Did you know I’ve always labeled my feminine thoughts as FEELINGS and my masculine thoughts as LOGIC… but I’ve never really explored…

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Today Sucked

Today sucked. I’m not gonna lie. It flat-out opened wide and SUCKED hard. This mind-body work is amazing and I’ll look back on today as a turning point, but right now my face is swollen…

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