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Perspective 🦋

A year ago, I was walking home by way of Reed Park after Pilates classes, some of my 5 to 8 pole or Pilates classes per week. This was before my hip presented a “catch”…

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2018: The Year of Slowing Down

So. Way before all this mystery pain/hospitalization/bedrest/mind-body healing stuff began, I had a dental consult because a bonded tooth was perilously close to another tooth in a way that could’ve been problematic down the line…

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Not My Trigger

Hello from London! There is something so powerful about knowing your triggers. Even more powerful is knowing your NOT MY TRIGGER triggers so that no one else has power over you when they try to…

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Two Years Sober

I’m writing today’s #BonBlast from New York, where I got sober two years ago. You’re likely reading this while I’m in flight to Barcelona, having officially gone off the grid — yes, tech-free (I’ll only…

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Triggered

There are a few words I’m frankly sick of hearing lately. OPTICS is one of them. TRIGGERED however, is not one. Here’s why: As artists, we’re always triggered. It’s our freakin’ job. We are paid…

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