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Not My Trigger

Hello from London! There is something so powerful about knowing your triggers. Even more powerful is knowing your NOT MY TRIGGER triggers so that no one else has power over you when they try to…

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Two Years Sober

I’m writing today’s #BonBlast from New York, where I got sober two years ago. You’re likely reading this while I’m in flight to Barcelona, having officially gone off the grid — yes, tech-free (I’ll only…

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Triggered

There are a few words I’m frankly sick of hearing lately. OPTICS is one of them. TRIGGERED however, is not one. Here’s why: As artists, we’re always triggered. It’s our freakin’ job. We are paid…

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I Am Phenomenal

Let’s talk about this. For 6.5 years, I’ve avoided every camera whipped out in pole class like it’s the most important part of my workout. Even after I lost 60 pounds and built muscle like…

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A Breakthrough 💫

I’ve felt 10,000 emotions in this space. I’ve called The Pole Garage my gym, my sorority, my church. My marriage was at its worse in 2012 when I first enrolled in classes here. I desperately…

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