15 June 2016 — Look at this page from my journal. I wrote this four months before I got sober. Two months before I started my Whole30 journey. 18 months before I’d start a year-long…
Posts tagged confidence
Leadership Is Lonely
One of the fundamental elements to my work with creatives is a shift in mindset. (Well, there are a few mindset shifts, not just one, but this one’s a biggie.) As artists, we’re all leaders….
Executing a Brand Pivot: Crutch vs. Cred
One of the things that’s been interesting about my career recently is that it’s been branching more and more away from my niche. As one of my mentors recently said, “You’re hitting your edges again.”…
Culture Shock
I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…
Not My Trigger
Hello from London! There is something so powerful about knowing your triggers. Even more powerful is knowing your NOT MY TRIGGER triggers so that no one else has power over you when they try to…
How Expansive Capacity Was Born
I’ll never forget when it happened. It was just before my 48th birthday in July. We knew we’d soon be saying goodbye to our cat. After a glorious financial uptick, we were getting pounded with…
Actors Asking for Feedback
Hello from New York, you beautiful people! My five-week world tour is underway and I mean it when I say *world* tour, y’all. For two solid weeks I’ll be totally off the grid! But first……
Actors… Adjust Your Focus!
Hello you beautiful creatives! Today’s BonBlast comes with a visual. Be sure to marvel at my artistic prowess. First up, the typical actor POV. “I’m over here, smiling. I see that casting director over there….
Get Your Mind Right
I’m just getting back to LA after a long weekend in Berkeley where the hubs and I participated in a days-long upper-limit couples camp with the good folks of The Hendricks Institute. You may have…