One of my favorite things to say about Facebook is this: “I have no friends.” Seriously. Search me on FB if you’d like. I have no friends. Okay, technically I have ONE and that’s for…
Posts tagged bon’s life
RTT (Rapid Transformation Therapy) Healed My Relationship with Pain
Healing is personal. Whether it’s healing from a physical wound, an emotional trauma, a long-held belief that isn’t serving you, or anything else, it’s PERSONAL. 🧘🏽♀️💫🦋 Last week, I underwent hypnosis for a few hours…
Growth Management
Y’all. I’m just gonna put it out there. I’m struggling! See, there’s this whole brand shift going on with me and it’s as scary as cotton balls. (Um… yeah. I have a cotton ball phobia.)…
Color Blocking
Hello beautiful people of Expansive Capacity! Hello beauty! It’s Superpower Sunday time! 🙂 This is all about how we can implement wee changes that can turbocharge our *existing* superpowers so that we don’t dim our…
The Audacity of Success
The audacity to KNOW you can have it all? That’s what true success is. It’s confronting and scary and overwhelmingly blissful all at once. And we CAN build the muscles for it. 🧘🏽♀️💫🦋 It all…
Unloveable
This was at our book launch for Self-Management for Actors in 2003. 🎬 We’d been together 2.5 years at this point, breaking my previous relationship record (9 months) and defying all predictions that we’d ever…
Ready for Oprah
15 June 2016 — Look at this page from my journal. I wrote this four months before I got sober. Two months before I started my Whole30 journey. 18 months before I’d start a year-long…
Energetic Hygiene Triangle Example
Hello beautiful people of Expansive Capacity! Let’s break down my post-Pilates donut ritual in the Energetic Hygiene Triangle one more time. Bottom of the triangle: NO post-Pilates donuts *today*! (That’s the goal for this level….
It’s Where Everything Lives
I’ve done quite a bit of healing at our Hacienda Hot Springs getaway over the years. Many pages of Self-Management for Actors were written here. Much celebration with the hubs, our clients, and our friends….
My Goals for 2019
I was asked today about my goals for 2019. In crafting my response, I realized I didn’t want to lose what I wrote, so here are the words, for safe-keeping. 😉 This is not a…