Taking a deep breath as I show up to the keyboard to put this together. It was *supposed* to be the “last chance to register” post for our six-week intensive called SMFA Online. But instead,…
Browsing Category Unplugging
Friendsless at Facebook
One of my favorite things to say about Facebook is this: “I have no friends.” Seriously. Search me on FB if you’d like. I have no friends. Okay, technically I have ONE and that’s for…
Law of Online Attraction
I witnessed a social media expert schooling a newb about how these online spaces work. The knowledge gap fascinated me and I thought I’d share a snippet with you. The newb was stunned that —…
What Shingles Are Teaching Me About Stress Management
It started Friday, June 3rd. Welp, it may have started before then, as I was finding myself quite fatigued in the last days of May. I was sleeping a lot — sometimes 10, 12, even…
Unplugging 101
Recently at our Self-Management for Actors Facebook group, I mentioned going more and more off the grid. I was quickly asked to elaborate, as it seems quite a few folks fantasize about being less attached…
Thank You for Permission to Leave Facebook
Hi Bonnie! Thank you for what you said in the Blab a week ago with Daniel and Phil! When you said that someone mysterious *shouldn’t* be found all over the Internet, it somehow liberated me…
Is SMFA Foundations Over?
So, I’ve been doing a lot of thinking. We’ve opened registration on our five-week SMFA Foundations class in Los Angeles because, at the last Thirsty Third Thursday, Keith and I were bombarded with, “When is…
Hollywood Happy Hour
Hey y’all. So… while I was in New York last week, I got to catch up with Nelson, my co-founder for Hollywood Happy Hour. We talked about what HHH set out to be, what it…
Gratitude Unplugged
Golly. This posted started out as one about how I got my gratitude back through an exercise I created for myself. (I needed my gratitude back because I’d been feeling the need to cash in…