I was in the waiting room between my Somadome session and a visit with my naturopath (OMG, I’m so freakin’ LA) and I spotted this brochure. Obviously, it’s a brochure from the end of last…
Posts tagged do the work
Feeling Overwhelmed? Here’s the Fix!
One of the things I see a lot of (like an overwhelming amount of, if I may be so on-the-nose about it) is the cry of, “I’m overwhelmed!” “It’s all too much.” “There’s so much…
Change: Turn a Dial or Flip a Switch?
Change is a fascinating thing. We often *want* to change something like we want to flip a lightswitch. It’s in one direction and we want to flip it the other way. We’re unrepped and we…
If I Do My Job Well, You Don’t Need Me As Much
I’ve recently been thinking a lot about resonance. When something resonates with us, it creates positive emotions. It’s right. We feel it in our gut. We just KNOW. We’ve done enough research to calculate the…
Strength, Flexibility, and Grace
So, I was Periscoping a quick hello from the studio before pole class (I know, there’s already so much HUH?!? in this sentence) and I mentioned that one of my first pole instructors, years ago,…
Allie Costa: How to Be Yourself While Pretending to Be Someone Else
I was reminded recently that now and then it’s good to get back to basics. Sometimes we get so narrowly focused on specific goals or on targeted benchmarks that we forget the big picture. We…
Launch at 85%
Every time we set out on anything that we feel will help us accomplish a goal — no matter what — we’re gonna miss stuff. Life’s gonna get in the way. We’re gonna have the…
Let’s Geek Out!
Truth be told, I could just as easily write every week about systems and organization and efficiency. Many times, I do weave these topics into columns for actors between paragraphs about marketing materials and self-taping…
Dakota Shepard: Stop Taking Notes and Just Leap
Dakota Shepard was probably on the honor roll back in school. Notes. Research. Data analysis… possibly to the point of “analysis paralysis.” No… not *possibly* to that point — definitely to that point. Until she…