Recovering from the Oscar Party, but otherwise still sticking to the “type” foods and Krav Maga. I’d like to add in Pilates classes at the KM Center, but that’s an extra $10 a month —…
Posts Published by bonblogs
Blood Type
Now that Dawn and I are up to two Krav Maga sessions per week, and I’m a week into the Blood Type Diet, things are really starting to feel “right”. I’m still sore after a…
Badass
I get it now. I’m not weak. I’m strong. And I’m not even “just strong” — I’m a badass. How empowering! Thank you, Father!
Jenny Craig
I’ve just returned from Jenny Craig. Yep, back on the proverbial horse. A friend of mine, inspired by my weight loss last year, began a program to lose 52 lbs. in 1999. And she has!…
Diet or Life
I cannot even believe that the end of the year is here. This has been an amazing journey! I’ve done Jenny Craig, daily exercise, workout with a trainer at the gym, Callanetics, Pilates, yoga, starvation,…
Tune Out or Shut Up
Hmm… Been getting a lot of traffic lately. Two emails in two days stand out in particular. One challenges my beliefs about my body and theories about the psychological / emotional benefits to resisting change…
Moved
In the new place, walking everywhere, gym membership, trainer, yoga, pilates, and eating pretty much whatever I want. No changes in numbers, but, man do I feel good!