Browsing Category Bod

I Am Phenomenal

Let’s talk about this. For 6.5 years, I’ve avoided every camera whipped out in pole class like it’s the most important part of my workout. Even after I lost 60 pounds and built muscle like…

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A Breakthrough 💫

I’ve felt 10,000 emotions in this space. I’ve called The Pole Garage my gym, my sorority, my church. My marriage was at its worse in 2012 when I first enrolled in classes here. I desperately…

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THIS IS THE WORK. 🦋

It’s interesting. This mind-body healing journey has taken me on such a wild ride. It’s taught me how to read the whispers from my body so it never again has to scream to get my…

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Charlsie and the Hummingbird

Let me tell you about hummingbirds. My mother loved them. She loved all birds but especially hummingbirds. She was fascinated by their speed, their ability to hover, their amazing talent for drinking bright red sugar…

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Whole30 Food Freedom

Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…

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Upper Limit Camp

And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…

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Signs from the Universe

So. Gather ’round. This is a long one. Y’all know this trip is one I’d been looking forward to for months — long before the physical weirdness set in, putting me on 3+ months of…

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Bonnie Reclaims New York

Hey, New York. I conquered my comeback… only cried three times during flex class last night and most of it was about the emotion attached to connecting with my body again after having deferred so…

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Back to Basics

Back to basics. The faded bookmark inside this treasured #LouiseHay book I’ve had since 1990 is from the peer tutoring service at which I started working in undergrad. Before that, I was a peer tutor…

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