Browsing Category Bod

2018: The Year of Slowing Down

So. Way before all this mystery pain/hospitalization/bedrest/mind-body healing stuff began, I had a dental consult because a bonded tooth was perilously close to another tooth in a way that could’ve been problematic down the line…

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I Am Phenomenal

Let’s talk about this. For 6.5 years, I’ve avoided every camera whipped out in pole class like it’s the most important part of my workout. Even after I lost 60 pounds and built muscle like…

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Whole30 Food Freedom

Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…

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Upper Limit Camp

And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…

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