Browsing Category Bod

Signs from the Universe

So. Gather ’round. This is a long one. Y’all know this trip is one I’d been looking forward to for months — long before the physical weirdness set in, putting me on 3+ months of…

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Bonnie Reclaims New York

Hey, New York. I conquered my comeback… only cried three times during flex class last night and most of it was about the emotion attached to connecting with my body again after having deferred so…

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Back to Basics

Back to basics. The faded bookmark inside this treasured #LouiseHay book I’ve had since 1990 is from the peer tutoring service at which I started working in undergrad. Before that, I was a peer tutor…

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The Cloud of a Hug That Never Stops

Storytime: I’m running my #SMFAninjas empire from here today. 💗🧘🏽‍♀️💰 It’s an emotional thing and not just because I’ve gone from being a two-a-day badass with guns and abs to die for to someone who…

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What’s Going on With My Health

This is my right hip, 30 or so acupuncture needles in my lower back, hip, thigh, calf, and ankle. Ten of them are hooked to electricity. I lie here three times a week for a…

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It Never Gets Easier Than It Is TODAY

Hey y’all. Hope you’re poised for a spectacular weekend! Relax. Breathe. Give yourself room to feel all your feelings. And most of all, be as aligned as possible with the YOU of your dreams. It’s…

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Becoming a Two-a-Day Badass

I remember getting up every morning to walk during my first-ever 100 day challenge. Oprah had done her book and video series with Bob Greene and in it was this great phrase I used to…

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Whole30 Six Months Later

Ah… where to begin. How about with the punchline. Six months ago (after a really clear “I can’t keep living like this” moment that followed weeks of research about Whole30), I embarked upon my first…

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