Browsing Category Bod

Charlsie and the Hummingbird

Let me tell you about hummingbirds. My mother loved them. She loved all birds but especially hummingbirds. She was fascinated by their speed, their ability to hover, their amazing talent for drinking bright red sugar…

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Whole30 Food Freedom

Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…

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Upper Limit Camp

And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…

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Signs from the Universe

So. Gather ’round. This is a long one. Y’all know this trip is one I’d been looking forward to for months — long before the physical weirdness set in, putting me on 3+ months of…

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Bonnie Reclaims New York

Hey, New York. I conquered my comeback… only cried three times during flex class last night and most of it was about the emotion attached to connecting with my body again after having deferred so…

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Back to Basics

Back to basics. The faded bookmark inside this treasured #LouiseHay book I’ve had since 1990 is from the peer tutoring service at which I started working in undergrad. Before that, I was a peer tutor…

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The Cloud of a Hug That Never Stops

Storytime: I’m running my #SMFAninjas empire from here today. 💗🧘🏽‍♀️💰 It’s an emotional thing and not just because I’ve gone from being a two-a-day badass with guns and abs to die for to someone who…

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What’s Going on With My Health

This is my right hip, 30 or so acupuncture needles in my lower back, hip, thigh, calf, and ankle. Ten of them are hooked to electricity. I lie here three times a week for a…

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