And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…
Browsing Category My Hot Bod
Signs from the Universe
So. Gather ’round. This is a long one. Y’all know this trip is one I’d been looking forward to for months — long before the physical weirdness set in, putting me on 3+ months of…
Bonnie Reclaims New York
Hey, New York. I conquered my comeback… only cried three times during flex class last night and most of it was about the emotion attached to connecting with my body again after having deferred so…
I’m Most Myself When I Travel
I don’t know about you, but I love to travel. Always have. My dad worked for Delta for 40 years so I grew up putting on my Sunday best, showing up super early to the…
Back to Basics
Back to basics. The faded bookmark inside this treasured #LouiseHay book I’ve had since 1990 is from the peer tutoring service at which I started working in undergrad. Before that, I was a peer tutor…
The Cloud of a Hug That Never Stops
Storytime: I’m running my #SMFAninjas empire from here today. 💗🧘🏽♀️💰 It’s an emotional thing and not just because I’ve gone from being a two-a-day badass with guns and abs to die for to someone who…
What’s Going on With My Health
This is my right hip, 30 or so acupuncture needles in my lower back, hip, thigh, calf, and ankle. Ten of them are hooked to electricity. I lie here three times a week for a…
Separate the Sensation from the Story
Ugh. I’m going to start by explaining why I’m being so damn vague about what’s going on with me health-wise these days. Reason number one: I can’t seem to get really smart people with lots…
It Never Gets Easier Than It Is TODAY
Hey y’all. Hope you’re poised for a spectacular weekend! Relax. Breathe. Give yourself room to feel all your feelings. And most of all, be as aligned as possible with the YOU of your dreams. It’s…
Becoming a Two-a-Day Badass
I remember getting up every morning to walk during my first-ever 100 day challenge. Oprah had done her book and video series with Bob Greene and in it was this great phrase I used to…