Browsing Category Bod

The Cloud of a Hug That Never Stops

Storytime: I’m running my #SMFAninjas empire from here today. 💗🧘🏽‍♀️💰 It’s an emotional thing and not just because I’ve gone from being a two-a-day badass with guns and abs to die for to someone who…

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What’s Going on With My Health

This is my right hip, 30 or so acupuncture needles in my lower back, hip, thigh, calf, and ankle. Ten of them are hooked to electricity. I lie here three times a week for a…

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It Never Gets Easier Than It Is TODAY

Hey y’all. Hope you’re poised for a spectacular weekend! Relax. Breathe. Give yourself room to feel all your feelings. And most of all, be as aligned as possible with the YOU of your dreams. It’s…

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Becoming a Two-a-Day Badass

I remember getting up every morning to walk during my first-ever 100 day challenge. Oprah had done her book and video series with Bob Greene and in it was this great phrase I used to…

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Whole30 Six Months Later

Ah… where to begin. How about with the punchline. Six months ago (after a really clear “I can’t keep living like this” moment that followed weeks of research about Whole30), I embarked upon my first…

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My #Whole30 Results

[NOTE: My six-months since Whole30 post is here.] Today is DAY ONE of reintroduction (more on that below). I’ve completed my first round of #Whole30 and I’m reporting in about my results. I’ll TL;DR it…

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Starting Whole30 Tomorrow

Sooo… an update to my timeline for those who are curious. I’m starting Whole30 tomorrow. Why: Yesterday I had a ladydate (these *always* involve booze and cheese and lots of laughs) and that ladydate —…

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Dear Diary: Today I Got My Jasmine

So. It’s been a minute since I’ve written about my pole journey. I think today I figured out why: I’ve been feeling snakebit about it all. I’m now hitting tricks I could do before all…

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My Return to Pole!

I’ve made no secret of this: Last year I became a pole junkie. After doing something really scary (entering a pole dancing studio at the age of 41, plus-sized, with no dance experience to speak…

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