I was going to write about self-care. Specifically about how unapologetic those at the highest tiers tend to be about self-care. About how leaning into unapologetic self-care *before* you’re at the highest tiers is required….
Becoming a Two-a-Day Badass
I remember getting up every morning to walk during my first-ever 100 day challenge. Oprah had done her book and video series with Bob Greene and in it was this great phrase I used to…
Emmy Nominated Kim Estes
That’s forever his title, now. Y’know, ’til he wins. Then it’ll be “Emmy winner Kim Estes.” Then on to the rest of the EGOT, of course. 😉 I first met Kim in 2004. I went…
The Sum of All Years: 46
I learned the difference between abstinence and sobriety. Whole30 kickstarted the most significant shift in my life. I began vibrating at a frequency so high that lower-tier behaviors, beliefs, and relationships could no longer exist….
The Work: Ep. 0906 — Going Fishing
Thank you for joining us for Episode 0906 of The Work. Going Fishing: You’ve seen famous actors’ names in breakdowns. Sometimes, we’re not just looking for a particular type of actor; we’re going fishing! Learn…
Redefining Failure
So, one of the things I notice is that creatives tend to be REALLY hard on themselves. (Yes, I'm leaving myself out of this by using the word "themselves" instead of "ourselves" even though I…
When You Know Better…
I heard a saying recently (not for the first time, but for the most recent time) that hit me differently than it ever has before and it kind of pissed me off, because we're so…
The Work: Ep. 0905 — Age Range
Thank you for joining us for Episode 0905 of The Work. Age Range: Knowing your age range is helpful when submitting to casting notices… but most actors miss the powerful data at their fingertips. Run…
Same Goals NEVER
I was in the waiting room between my Somadome session and a visit with my naturopath (OMG, I’m so freakin’ LA) and I spotted this brochure. Obviously, it’s a brochure from the end of last…
SMFA-U: Meet the Profs!
Have you ever known people who have so much talent and so much natural ability to simplify something others find confounding, that you feel like a whole bunch more people out there need to know…