AKA How to connect with FIRE when you’re WATER dominant: ✨ G R A D U A L L Y 🔥 . Click for Instagram version. I lack Fire in my natal chart. My out-of-sect…
Posts tagged balance
Sloth & Slug
Sometimes I go full-on Sloth & Slug. Do you ever do that? It’s when there’s just NO energy for doing… anything, really. So, I sleep and I lie around and I do a lot of…
Whiteboards: Before and After
Click for Instagram version. These may not look that different, but they represent a significant shift in focus, which makes a big difference in how my work gets done, how I show up in the…
End the Artist-Sick-Cycle with Boundaries
Hello, gorgeous. I hope your life is feeling like a good place to be right now. Always, actually. But right now is the time I'm in front of you, so we'll call it now. 😉…
Half-Hearted
I mentioned last month that I ghosted my mailing list this summer. Became absent from my blog. Stayed off social. Just kind of pulled away from a whole lot. Slept. As I’m slowly easing back…
It Might Not Be Get-Back-Able
This full moon in Aries uprooted some big emotions in me. Good. Seems I’d been holding onto a lot. Tamping it all down. Staying calm and carrying on. And today let me get ragey in…
Are you a drama magnet?
A few years back, I introduced the Karpman Drama Triangle as “The Three V’s” — the TL;DR on that is this: Victim Villain Victor We’ve got this dynamic of relationships in which there’s a role…
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
What Is Your Body Saying?
As always, when something comes up more than twice in my teaching-speaking-coaching life, it’s time to share it beyond the smaller audiences. So here goes. Our bodies are constantly talking to us. Yes, in the…
Heat Holiday: An Investment in Self-Care
Another Heat Holiday in the books. Got a lot of Creative Cave work done. Slept well. Stayed sober and Whole30 compliant and didn’t have too high a pain spike. 💖 I am so grateful we…