Healing is personal. Whether it’s healing from a physical wound, an emotional trauma, a long-held belief that isn’t serving you, or anything else, it’s PERSONAL. 🧘🏽♀️💫🦋 Last week, I underwent hypnosis for a few hours…
Posts tagged confidence
Are You a Guru Hunter?
It wasn’t like this never happened before, it’s just really happening a LOT since Sam Christensen died. The email goes, “Dear Bonnie. I like your book and I think your advice is solid. I see…
I Hope This Sucks!
That’s hyperbole. I don’t hope that anything I write sucks, of course. However, it’s illustrative of a point I made to a client last week that we agreed would be worth sharing with you here….
Ready for Oprah
15 June 2016 — Look at this page from my journal. I wrote this four months before I got sober. Two months before I started my Whole30 journey. 18 months before I’d start a year-long…
Leadership Is Lonely
One of the fundamental elements to my work with creatives is a shift in mindset. (Well, there are a few mindset shifts, not just one, but this one’s a biggie.) As artists, we’re all leaders….
Executing a Brand Pivot: Crutch vs. Cred
One of the things that’s been interesting about my career recently is that it’s been branching more and more away from my niche. As one of my mentors recently said, “You’re hitting your edges again.”…
Culture Shock
I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…
Not My Trigger
Hello from London! There is something so powerful about knowing your triggers. Even more powerful is knowing your NOT MY TRIGGER triggers so that no one else has power over you when they try to…
How Expansive Capacity Was Born
I’ll never forget when it happened. It was just before my 48th birthday in July. We knew we’d soon be saying goodbye to our cat. After a glorious financial uptick, we were getting pounded with…