Okay, I promise that I won’t make everything I write from here on out all about things Liz Gilbert taught me in Fiji. Not… everything. But like I said last week, there’s just so freakin’…
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How Liz Gilbert Kicked My Creative Butt
Well hi there. I’m back from Fiji. 10 glorious days offline. No TV. No social media. Nothing more than the sound of laughter and acoustic music and nature on an island in the South Pacific….
Permission Granted
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
The Sum of All Years: 49
a $69,142 month — then our worst in years Atlanta, San Diego, Phoenix, Fiji — then all travel halted starts… and… stops anti-racism (not just allyship) psychometrician JFDI Emmy astrology training the medial prefrontal cortex…
3 Zones: Fear, Learning, Growth
The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
How to Ground Yourself When You’re Flipping Out
Hello beautiful people of Expansive Capacity! Hello beautiful people! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers…
This Vid Is Everything We Didn’t Know We Needed
Something amazing happened last night. While we were watching the east coast feed of Saturday Night Live, the hubs said, “Pause it,” which is what he always says when there’s something more interesting on his…
Narrowing the Gap
I was lunching with one of my very favorite people (a publicist I met nearly 20 years ago — we both knew the night we met, at a Talent Managers Association event — that we…
How I Bought My Best Friends
In 2016, I chose sobriety. And I lost my friends. Early sobriety was some of the loneliest time in my life, and I was confronted with nowhere to go with the emotions I felt about…