Posts tagged bon’s life

I Am Phenomenal

Let’s talk about this. For 6.5 years, I’ve avoided every camera whipped out in pole class like it’s the most important part of my workout. Even after I lost 60 pounds and built muscle like…

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A Breakthrough 💫

I’ve felt 10,000 emotions in this space. I’ve called The Pole Garage my gym, my sorority, my church. My marriage was at its worse in 2012 when I first enrolled in classes here. I desperately…

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THIS IS THE WORK. 🦋

It’s interesting. This mind-body healing journey has taken me on such a wild ride. It’s taught me how to read the whispers from my body so it never again has to scream to get my…

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Pruning Is Essential to Growth

Earlier today, I sent the below to the members of the SMFA All-Access program. Why am I now sharing it with you? Because it’s about growth. It’s about how we HAVE TO prune in order…

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Five Kinds of Buyers

Hello and happy BonBlast day! 🙂 Hope you’re thriving as always. Today we’re gonna chat about five kinds of buyers. We all have them. These are your casting directors, agents and managers, producers, directors, writers,…

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A Letter to My Sober Coach

This is an email I sent to my sober coach, Bex Weller (check out her book, A Happier Hour). I had a lovely moment today I wanted to share with you. We were hosting a…

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Perfectionists! I’ve Got You Covered

Hello my fellow perfectionist. How are you? I know. You’re “Great!” Because you’d never tell me you’re a little on-edge, low-grade anxious at all times, wondering how long you can get by on so little…

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