I remember Googling. I Googled a lot. It was always something like, “How to drink in moderation,” “How to moderate drinking,” and even, “How to negotiate sobriety.” Wow. A whole lot of scrolling, reading, searching……
Posts tagged what you control
Friendsless at Facebook
One of my favorite things to say about Facebook is this: “I have no friends.” Seriously. Search me on FB if you’d like. I have no friends. Okay, technically I have ONE and that’s for…
Color Blocking
Hello beautiful people of Expansive Capacity! Hello beauty! It’s Superpower Sunday time! 🙂 This is all about how we can implement wee changes that can turbocharge our *existing* superpowers so that we don’t dim our…
The Audacity of Success
The audacity to KNOW you can have it all? That’s what true success is. It’s confronting and scary and overwhelmingly blissful all at once. And we CAN build the muscles for it. 🧘🏽♀️💫🦋 It all…
Money Is Not Your Problem
Whoa. And thank you. Wow. Y’all seriously showed up for last week’s question. (Read it here if you missed the last BonBlast — and feel free to share your answers in the comments as well!)…
This Time of Year
This is me 18 years ago. Like, almost to the day. Just before I took this photo, I’d journaled that it wouldn’t be much longer before mom would be done with this world. We’d discontinued…
Make It a Good Day
So if you thought last week’s BonBlast was weird… let’s go for surreal today. Before I get into it, a quick share: My neighbor, Steve — a below-the-line crew guy specializing in multi-million dollar budget…
Are You Ready to GET IN GEAR?
NOTE: The below is an archive of an email sent out before our free year-end training series called Get in Gear for the New Year. Due to popular demand, we’ve made this email-based course available…
So… about that time I coached an actor on a cruise ship in the Mediterranean…
Yup. Crazy, I know. I go off the grid for two solid weeks of basking in all the beauty that is the Greek isles while vibing high with some seriously woo-woo goodness and what happens?…
5 Bits of Nourishment That Will Change Your Life
“I want to feel like this all the time.” — Keith, at the end of this weekend. Yeah, it was pretty spectacular. Even still, I’m basking in the afterglow of our fifth SMFA Escape (this…