Perspective 🦋

A year ago, I was walking home by way of Reed Park after Pilates classes, some of my 5 to 8 pole or Pilates classes per week. This was before my hip presented a “catch”…

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2018: The Year of Slowing Down

So. Way before all this mystery pain/hospitalization/bedrest/mind-body healing stuff began, I had a dental consult because a bonded tooth was perilously close to another tooth in a way that could’ve been problematic down the line…

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Your Actor Logline

One of the coolest moves I’ve ever seen comes from an actor who’d been training in Self-Management for Actors with us… who then got an audition from us… after submitting on a breakdown in which…

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Get in Gear: Three Weeks Away

Hey, hey, HEY! I’m so excited that we’ll start jamming daily on December 21st (that’s just three weeks away), as we blast through this exciting year-end training series in which access to the Self-Management for…

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Make It a Good Day

So if you thought last week’s BonBlast was weird… let’s go for surreal today. Before I get into it, a quick share: My neighbor, Steve — a below-the-line crew guy specializing in multi-million dollar budget…

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Are You Ready to GET IN GEAR?

One of my very favorite times of year is coming up! No, not Thanksgiving (although that’s fine). No, not Christmas. Not ringing in 2019 either. These are all really lovely parts of the season stretched…

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Live Your Life

Hello you beautiful people! It seems I was just landing at LAX after all my gallivanting and I’m headed there again. Only this time, I’m just dropping off the hubs. He’s headed to Hawaii with…

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Culture Shock

I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…

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