Becoming a Two-a-Day Badass

I remember getting up every morning to walk during my first-ever 100 day challenge. Oprah had done her book and video series with Bob Greene and in it was this great phrase I used to…

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Emmy Nominated Kim Estes

That’s forever his title, now. Y’know, ’til he wins. Then it’ll be “Emmy winner Kim Estes.” Then on to the rest of the EGOT, of course. πŸ˜‰ I first met Kim in 2004. I went…

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The Sum of All Years: 46

I learned the difference between abstinence and sobriety. Whole30 kickstarted the most significant shift in my life. I began vibrating at a frequency so high that lower-tier behaviors, beliefs, and relationships could no longer exist….

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The Work: Ep. 0906 — Going Fishing

Thank you for joining us for Episode 0906 of The Work. Download Here! Going Fishing: You’ve seen famous actors’ names in breakdowns. Sometimes, we’re not just looking for a particular type of actor; we’re going…

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Redefining Failure

So, one of the things I notice is that creatives tend to be REALLY hard on themselves. (Yes, I'm leaving myself out of this by using the word "themselves" instead of "ourselves" even though I…

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When You Know Better…

I heard a saying recently (not for the first time, but for the most recent time) that hit me differently than it ever has before and it kind of pissed me off, because we're so…

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The Work: Ep. 0905 — Age Range

Thank you for joining us for Episode 0905 of The Work. Download Here! Age Range: Knowing your age range is helpful when submitting to casting notices… but most actors miss the powerful data at their…

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Same Goals NEVER

I was in the waiting room between my Somadome session and a visit with my naturopath (OMG, I’m so freakin’ LA) and I spotted this brochure. Obviously, it’s a brochure from the end of last…

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SMFA-U: Meet the Profs!

Have you ever known people who have so much talent and so much natural ability to simplify something others find confounding, that you feel like a whole bunch more people out there need to know…

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