Okay. Some stats. There are 5 primal human emotions. We come pre-wired with these from the beginning of time. Fear, anger, sadness, shame, and joy. That’s 4 negative and 1 positive emotions, if you’re counting….
Posts Published by Bonnie Gillespie
is living her dreams by helping others figure out how to live theirs. Wanna work with Bon? Start here. Thanks!
Receiving Mode Requires Alignment
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Are you a drama magnet?
A few years back, I introduced the Karpman Drama Triangle as “The Three V’s” — the TL;DR on that is this: Victim Villain Victor We’ve got this dynamic of relationships in which there’s a role…
Jupiter Is the Key to Your Abundance
Hello beautiful people of Expansive Capacity! Happy Woo-Woo Wednesday, boundless ones! This month, we’re gonna head back over to Jupiter… the planet of fortune, luck, abundance, and gifts. Since it’s all about Your Relationship with…
April 2021 Astro Overview
This is our last month before things start going retrograde. No, not Mercury (yet) but a whole bunch o’ things, starting with our farthest-out planet (Pluto) going retrograde at the end of the month. So……
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
Sunk Costs
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
What Is Your Body Saying?
As always, when something comes up more than twice in my teaching-speaking-coaching life, it’s time to share it beyond the smaller audiences. So here goes. Our bodies are constantly talking to us. Yes, in the…
Astrology: The Big 3 with Bonnie Gillespie
This was SO MUCH FUN! 🤩🔮✨ At one point, our host cracked up over HOW EXCITED I was to geek out about aaaaallllllll those actors’ “big 3” (Sun-Moon-Rising, or #SMR if you’re kickin’ it The…