I’m pretty excited about this. I’ve been in the creative cave for a while, building VERY cool things — you may have caught the announcement that Rachel Lang and I are teaching you all about…
Posts tagged actor funk
Receiving Mode Requires Alignment
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
Defunkifying Ourselves
One of my colleagues was having a very-typical-of-these-days experience in which something that started out positive (researching online for a project she’s excited about) turned into a negative spiral of impostor syndrome and low enoughness….
“If you can’t love yourself…”
With all apologies to Mama Ru, I’m pretty sure this quote ends wrong. RuPaul’s version: “If you can’t love yourself, how in the hell are you gonna love somebody else? (Can I get an amen?)”…
Worry O’Clock
If you’re like any artist, creative, actor, singer, dancer, writer, storyteller on the planet, you FEEL acutely. You pick up on the emotions of the world and you turn those strong feelings into art. THAT…
The Real Enemy
In what feels like my elevendieth Zoom of an endless March-long day, I was sharing some methods I have found helpful in lowering the amygdala’s deathgrip on decision-making and stress regulation. (Specifically, EFT tapping, bilateral…
No One Taught Us How to Be Happy
There’s a very interesting conversation going on in my Expansive Capacity membership this month — and it’s extending beyond the membership space and out into our real lives as we connect with one another socially…
Freebies from Bonnie Gillespie
Hello you glorious creature. 🙂 Last week I asked you to share some specifics with me about what it would take for you to be your best self for 2020. I showed you the results…
When Your Business Feels Inconsequential
I highly recommend you look at Tara McMullin’s What Works Network. (Yes, this is the same Tara who’s producing the Candid Confidence Project I keep promoting. It’s great. The network is great. Tara’s great.) What…