Hello beautiful people. Have you hugged yourself today? This is a question I ask our members every time we chat because ever since 2020 went sideways, I’m finding we’re not getting nearly enough of the…
Browsing Category Mindset
Becoming Anti-Racist
GROWTH: Remember, it’s NORMAL to travel among these zones as we’re building the muscles for change. Click for Instagram. Click for PDF. Click for source. This infographic is from Drew Ibrahim (adapted from the one…
Doing the Right Thing When There Is No “Right Thing”
My life’s work is to leave Hollywood better than I found it. To help creatives live the lives of their dreams, telling the stories they were born to tell at the highest possible tier for…
Quarantine Keepers
Hello beautiful people. First things first: If you are not experiencing the totally FREE SMFA Summit, you are missing out. Full stop. I can’t even wrap my brain around all the phenomenal feedback we’re getting…
Energetic Hygiene Triangle
In addition to letting you know that I’ve ended my all-sugar diet (it was fun; I sleep better when I’m “running clean” though), I wanted to share a tool that I’ve been using for a…
3 Zones: Fear, Learning, Growth
The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
The Real Enemy
In what feels like my elevendieth Zoom of an endless March-long day, I was sharing some methods I have found helpful in lowering the amygdala’s deathgrip on decision-making and stress regulation. (Specifically, EFT tapping, bilateral…
Everything We’re Feeling Is Correct
Okay. One of the things I’m most grateful for right now is the *intentional* curating of a friendgroup made of fellow ladybiz besties that I’ve done since choosing sobriety in 2016. Past me was very…
Creatives LIVE in Uncertainty
I was on a virtual meeting with some fellow business owners and the question of leadership came up (y’all know I’m passionate about that topic). Specifically, what is the appropriate tone to take right now…
Practical Tips for Thriving Despite the Latest CRISIS
Yes, we're facing a crisis. If you didn't already know that, congrats on avoiding the news, social media, and convos with *anyone* out in the world today. Personally, I feel that when "times are tough"…