15 June 2016 — Look at this page from my journal. I wrote this four months before I got sober. Two months before I started my Whole30 journey. 18 months before I’d start a year-long…
Browsing Category Chart Harmony
Astrology Superpower: Use Your Moons!
Hello beautiful people of Expansive Capacity! Hi again and happy woo! As promised, here’s our little Woo-Woo Wednesday action, and this time we’re gonna dig in on a bit of Aligned Hustle Calendar magic! This…
Discovery Is My Word for 2019
Do you set a word or theme for the year? Recents for me are as follows: 2015 — RUP (ridiculous unapologetic prosperity) 2016 — upgrade (and that included purging incompatible old programming) 2017 — more…
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…
So… about that time I coached an actor on a cruise ship in the Mediterranean…
Yup. Crazy, I know. I go off the grid for two solid weeks of basking in all the beauty that is the Greek isles while vibing high with some seriously woo-woo goodness and what happens?…
An Example of Expansive Capacity at Work
Hello from Barcelona! I am hopping on the internet for the express purpose of sharing this little story with you because it is a tremendous example of how the tools that are a part of…
How Expansive Capacity Was Born
I’ll never forget when it happened. It was just before my 48th birthday in July. We knew we’d soon be saying goodbye to our cat. After a glorious financial uptick, we were getting pounded with…
THIS IS THE WORK. 🦋
It’s interesting. This mind-body healing journey has taken me on such a wild ride. It’s taught me how to read the whispers from my body so it never again has to scream to get my…
Charlsie and the Hummingbird
Let me tell you about hummingbirds. My mother loved them. She loved all birds but especially hummingbirds. She was fascinated by their speed, their ability to hover, their amazing talent for drinking bright red sugar…
Happy Birthday Charlsie
Happy birthday, Charlsie. Today you would’ve turned 85. The whole Mother’s Day weekend-slash-your birthday thing is always an interesting negotiation of emotions while I watch others celebrate their mothers or being celebrated as mothers… and…