Okay. So you know your brand is the umbrella under which all the types you can play live, right? [If the whole actor brand thing is a mystery to you, I have free training for…
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Defunkifying Ourselves
One of my colleagues was having a very-typical-of-these-days experience in which something that started out positive (researching online for a project she’s excited about) turned into a negative spiral of impostor syndrome and low enoughness….
What ENVY Really Means
Hello lovelies. 1. Scroll down for updates on my FREE training going on. 2. Hug yourself! Seriously. Give yourself some love RIGHT NOW. 3. Now, on to the BonBlast. 😉 One of the things that…
2020: Both Glorious and Horrible
Real talk: In April, on the way to Pilates, I had a panic attack. Even though we were meeting virtually (me in the studio, my trainer on Zoom, guiding my workout on her equipment), I…
Permission Granted
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Lean into Your WEAKNESSES
I was watching a very cool documentary over the weekend about a famous feature film and there was a whole segment that got me fired up about what a freakin’ great idea this is. It’s…
The Sum of All Years: 49
a $69,142 month — then our worst in years Atlanta, San Diego, Phoenix, Fiji — then all travel halted starts… and… stops anti-racism (not just allyship) psychometrician JFDI Emmy astrology training the medial prefrontal cortex…
The Joy of Fitting OUT
Y’know something I don’t mind much? Being different. Thinking differently than those around me on certain issues. Having a superpower for “reframing” (seriously. Try me. I can rewrite any script, self-talk loop, headline, whatever). Based…
Moving to LA? Keep This List Bookmarked. You’re Welcome.
Please note: As of January 2022, we are no longer doing up-to-the-minute updates to this post. You should always use Google to cross-reference pretty much ANYthing you get off the internet, just to be sure…
The Sum of All Years: 48
My word for the first half of 48 was REACH. For the last half, DISCOVERY. Where I am today doesn’t have a logline. And for the first time, I am actually really happy with the…