If there’s anything I’m passionate about (Oh, who are we kidding? There’s a LOT I’m passionate about), it’s growth management. It’s success stacking. It’s identifying a goal, laying the groundwork for success in achieving that…
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Color Blocking
Hello beautiful people of Expansive Capacity! Hello beauty! It’s Superpower Sunday time! 🙂 This is all about how we can implement wee changes that can turbocharge our *existing* superpowers so that we don’t dim our…
Ready for Oprah
15 June 2016 — Look at this page from my journal. I wrote this four months before I got sober. Two months before I started my Whole30 journey. 18 months before I’d start a year-long…
Top 9 of 2018
Is this a Top 9 or a vision board? Wow! My first pole photo, a #tbt to my first LA headshot, our wedding kiss, the study of enoughness, the birth of Expansive Capacity, red carpet…
Perspective 🦋
A year ago, I was walking home by way of Reed Park after Pilates classes, some of my 5 to 8 pole or Pilates classes per week. This was before my hip presented a “catch”…
2018: The Year of Slowing Down
So. Way before all this mystery pain/hospitalization/bedrest/mind-body healing stuff began, I had a dental consult because a bonded tooth was perilously close to another tooth in a way that could’ve been problematic down the line…
I Am Phenomenal
Let’s talk about this. For 6.5 years, I’ve avoided every camera whipped out in pole class like it’s the most important part of my workout. Even after I lost 60 pounds and built muscle like…
A Breakthrough 💫
I’ve felt 10,000 emotions in this space. I’ve called The Pole Garage my gym, my sorority, my church. My marriage was at its worse in 2012 when I first enrolled in classes here. I desperately…
The Sum of All Years: 47
Sobriety creates space where there was once overcrowding, time where there was a rush, energy for healing where there was so much pain. Hospitalization and bedrest halted my fitness fanaticism, allowing new workouts to emerge….
Charlsie and the Hummingbird
Let me tell you about hummingbirds. My mother loved them. She loved all birds but especially hummingbirds. She was fascinated by their speed, their ability to hover, their amazing talent for drinking bright red sugar…