Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…
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Signs from the Universe
So. Gather ’round. This is a long one. Y’all know this trip is one I’d been looking forward to for months — long before the physical weirdness set in, putting me on 3+ months of…
The Cloud of a Hug That Never Stops
Storytime: I’m running my #SMFAninjas empire from here today. 💗🧘🏽♀️💰 It’s an emotional thing and not just because I’ve gone from being a two-a-day badass with guns and abs to die for to someone who…
What’s Going on With My Health
This is my right hip, 30 or so acupuncture needles in my lower back, hip, thigh, calf, and ankle. Ten of them are hooked to electricity. I lie here three times a week for a…
Be Decisive
There’s a lot of energy tied up in decision-making. A lot of unnecessary energy. And in a world where energy is CURRENCY, the question is: How do you wish to spend yours? (h/t Deepak) There…
You’re Half-Assing Things
I’m gonna take you with me to Pilates for a class. Two classes, actually. First class, Friday. There’s “that lady.” Now, I don’t know about you and your relationship with classes — whether it’s the…
Choosing Sobriety
I’m showing up to the keyboard not sure what’ll end up here. That’s not typical. I have a very well-developed muscle for churning out thousands of words and knowing precisely what I plan to say,…
Getting Stuff Done
One of the more fascinating things about creatives is how we choose this life of ours with no rules, no bosses, no timeclock to punch, no deadlines… and then we crave structure. Ah, yes. We’re…
When You’re Stuck in WORRY
I was on a coaching call with one of my very favorite SMFA ninjas — she’s got an awesome agency meeting within hours of this post going up — and as we strategized for her…