Whether I’m working with actors, writers, or small business entrepreneurs, there’s something everyone seems to have in common. We don’t want to put ourselves OUT THERE until we get everything *just* right. And I say…
Posts tagged enoughness
Zoom Coaching Is Getting Ridiculous
Just had a marvelous #SMFAninjas coaching sesh with Princess Sweet Snorts (FKA The Princess Pumpkin; FKA Dovahkiin Goblin Queen… and her person, Dayeanne Hutton, of course). 
I love the time I share with spectacular…
Lower Your Standards
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 
As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
4 Years Sober
Those first days of sobriety were the hardest. Not just because of the physical absence of vodka in my system for the first time in maybe a decade, not just because I was still wrapping…
“If you can’t love yourself…”
With all apologies to Mama Ru, I’m pretty sure this quote ends wrong. RuPaul’s version: “If you can’t love yourself, how in the hell are you gonna love somebody else? (Can I get an amen?)”…
What ENVY Really Means
Hello lovelies. 1. Scroll down for updates on my FREE training going on. 2. Hug yourself! Seriously. Give yourself some love RIGHT NOW. 3. Now, on to the BonBlast. 
One of the things that…
Does Altruism Exist? TRANSCEND Homework
“When free of anxiety, fear, and guilt, most people tend to not only move in the direction of the realization of their unique potential but also of goodness.” — Loosely quoted from p. 264, Principle…
Are You Living the Live You Want to Live?
My phenomenal team and I were having a convo recently about a client who is using her life as an excuse not to show up to do the work of improving her life. Sound familiar?…
You’re Overgiving Due to Low Enoughness
Hello beautiful people and happy full moon, happy August, happy “I got out of bed today” day! I’ve been thinking about how we’ll often DO THE MOST — I mean, not just have the…
2020: Both Glorious and Horrible
Real talk: In April, on the way to Pilates, I had a panic attack. Even though we were meeting virtually (me in the studio, my trainer on Zoom, guiding my workout on her equipment), I…