Real talk: In April, on the way to Pilates, I had a panic attack. Even though we were meeting virtually (me in the studio, my trainer on Zoom, guiding my workout on her equipment), I…
Posts tagged mindset
Ask Yourself: How Do I Want to Feel?
Recently, I’ve been using a very exciting tool in my business and in my life. It’s called: “How do I want to feel?” and I use it liberally. Like most of you, I always have…
Permission Granted
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
I Know This Is True…
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Bonnie Gillespie on Episode 23 of The Ash Taba Show
Y’all. I do a lot of interviews. A. Lot. I’m ridiculously enchanted by this one… a deep, meandering, brainy convo with longtime SMFA ninja Ashley Tabatabai, an international client who has put is money where…
A Letter to Members of the Dojo
I’m putting the final touches on our monthly membership page for the mind-body mastermind that is Expansive Capacity. As I’m editing and tweaking — my own focus this weekend has delayed the usual "go live"…
Creatives Create
HOW KEWT ARE WE?!? I don’t know when this photo was taken, but I’m gonna guess 2010? When we launched Somebody’s Basement (our distribution entity) at Hollywood Happy Hour (our networking behemoth)? Here’s the deal,…
Quarantine Keepers
Hello beautiful people. First things first: If you are not experiencing the totally FREE SMFA Summit, you are missing out. Full stop. I can’t even wrap my brain around all the phenomenal feedback we’re getting…
The Joy of Fitting OUT
Y’know something I don’t mind much? Being different. Thinking differently than those around me on certain issues. Having a superpower for “reframing” (seriously. Try me. I can rewrite any script, self-talk loop, headline, whatever). Based…