I love the people in my life. The convos we have are always so rich and deep and meaningful and expansive. On Instagram not too long ago, Liz Wiltsie asked her audience (which includes me,…
Posts tagged mindset
Receiving Mode Requires Alignment
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
Sunk Costs
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
AFGO (Another Effin’ Growth Opportunity)
Most of the folks I get the privilege to work with every day identify as creatives. We’re storytellers. Mostly actors. Many writers. Some directors and showrunners and even a few non-showbiz creatives too! We take…
The Dip Kit
Oh, hello you beautiful people. I am so happy to be back on your screen today! I’m writing this at the end of a very busy day and it just makes me glow with glee…
We Had a Good Run
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Choosing Sobriety = Choosing to Be Present
On October 16, 2016, I woke up in a hotel room in Manhattan, no recollection of how I got there, and I texted the hubs the words: “I’m done.” I had said those words a…
Brace Yourself: It’s About to Get Chronic
So. It’s no secret I spent all of 2018 on a deep mind-body healing journey that included a hospital stay, multiple trips to the ER, meeting with specialists all over the world, having every test…
Shoulds Are About Survival
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…