Posts tagged mindset

Two Years Sober

I’m writing today’s #BonBlast from New York, where I got sober two years ago. You’re likely reading this while I’m in flight to Barcelona, having officially gone off the grid — yes, tech-free (I’ll only…

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Triggered

There are a few words I’m frankly sick of hearing lately. OPTICS is one of them. TRIGGERED however, is not one. Here’s why: As artists, we’re always triggered. It’s our freakin’ job. We are paid…

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Don’t Come to Me for Advice

Just kidding. Actually, I’m not. I find advice is overrated. It’s a sure way to learn someone else’s limitations for the situation YOU are facing. Someone without your resources, without your wit, without your smarts,…

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The Three V’s

You decided to create your own content. At long last, you’re going to shoot something that shows the buyers exactly how to cast you at your on-brand bullseye best. You fleshed out a story idea…

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Perfectionists! I’ve Got You Covered

Hello my fellow perfectionist. How are you? I know. You’re “Great!” Because you’d never tell me you’re a little on-edge, low-grade anxious at all times, wondering how long you can get by on so little…

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Whole30 Food Freedom

Food Freedom Report (posted at my Whole30 Facebook group — come join!) Note: I am NOT in a round! (To read about my Whole30 journey, start here.) After months of bedrest and then a month…

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Get Your Mind Right

I’m just getting back to LA after a long weekend in Berkeley where the hubs and I participated in a days-long upper-limit couples camp with the good folks of The Hendricks Institute. You may have…

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Upper Limit Camp

And that’s a wrap on The Big Leap Couples Camp with The Hendricks Institute. I’ll be sharing the first of what will be many #SMFAninjas related lessons from this long weekend in Berkeley in Tuesday’s…

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Bring Your Own Plum to the Elevator

Hello gorgeous! I’m writing from Toronto. From my Toronto condo. From… my… Torcondo? 😉 Heh heh. This is the final leg of this nearly month away from home and as I spend another few days…

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