So. Way before all this mystery pain/hospitalization/bedrest/mind-body healing stuff began, I had a dental consult because a bonded tooth was perilously close to another tooth in a way that could’ve been problematic down the line…
Posts tagged mindset
Make It a Good Day
So if you thought last week’s BonBlast was weird… let’s go for surreal today. Before I get into it, a quick share: My neighbor, Steve — a below-the-line crew guy specializing in multi-million dollar budget…
Live Your Life
Hello you beautiful people! It seems I was just landing at LAX after all my gallivanting and I’m headed there again. Only this time, I’m just dropping off the hubs. He’s headed to Hawaii with…
Culture Shock
I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…
Not My Trigger
Hello from London! There is something so powerful about knowing your triggers. Even more powerful is knowing your NOT MY TRIGGER triggers so that no one else has power over you when they try to…
So… about that time I coached an actor on a cruise ship in the Mediterranean…
Yup. Crazy, I know. I go off the grid for two solid weeks of basking in all the beauty that is the Greek isles while vibing high with some seriously woo-woo goodness and what happens?…
An Example of Expansive Capacity at Work
Hello from Barcelona! I am hopping on the internet for the express purpose of sharing this little story with you because it is a tremendous example of how the tools that are a part of…
How Expansive Capacity Was Born
I’ll never forget when it happened. It was just before my 48th birthday in July. We knew we’d soon be saying goodbye to our cat. After a glorious financial uptick, we were getting pounded with…
Two Years Sober
I’m writing today’s #BonBlast from New York, where I got sober two years ago. You’re likely reading this while I’m in flight to Barcelona, having officially gone off the grid — yes, tech-free (I’ll only…