Of course, ALWAYS CHECK WITH YOUR DOCTOR BEFORE TRYING ANYTHING, EVER. I have to say this first and foremost because OMG, I am not a doctor! You are not my patient! Even if you’re my…
Posts tagged mindset
Sloth & Slug
Sometimes I go full-on Sloth & Slug. Do you ever do that? It’s when there’s just NO energy for doing… anything, really. So, I sleep and I lie around and I do a lot of…
What Are You Making This Mean?
I’ve always given credit to Brené Brown for this question, but the internet is not helping me confirm that attribution. So, let’s just say it’s a very Brené-Brown-like question: “What are you making this mean?”…
Ready & Relaxed
Many of my convos with actors and other showbiz creatives lately have centered around production coming back, so much casting going on, all the momentum building… and feeling rusty as hell. Whether we’re doing 1:1…
Self-Care Is Another SHOULD
Hey. I’ve been checking in daily with a group of folks who agreed to join me in a June Enoughness Commitment (you can start getting these text messages here; or just text #enoughness to me…
The Bass Note
I have helped a lot of people get what they want in life. A. Lot. A LOT. But what I’m actually doing is helping them get more aligned with what they say they want in…
Got Anxiety Over “Peopling” Again?
I love the people in my life. The convos we have are always so rich and deep and meaningful and expansive. On Instagram not too long ago, Liz Wiltsie asked her audience (which includes me,…
Receiving Mode Requires Alignment
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
Sunk Costs
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…