Um. Is anyone even talking about their brand anymore? I know. This year has been surreal. (OMG, Bonnie, did you *just* comment on this year without saying “unprecedented times”?!?) No matter how weird it gets,…
Posts tagged mindset
Visibility = Vulnerability
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Lower Your Standards
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Defunkifying Ourselves
One of my colleagues was having a very-typical-of-these-days experience in which something that started out positive (researching online for a project she’s excited about) turned into a negative spiral of impostor syndrome and low enoughness….
“If you can’t love yourself…”
With all apologies to Mama Ru, I’m pretty sure this quote ends wrong. RuPaul’s version: “If you can’t love yourself, how in the hell are you gonna love somebody else? (Can I get an amen?)”…
Wallow Time and Blessings without the Buts
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
How I Stay “Best Me”
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Next, build THIS!
Thread: For 10 days now, I’ve been undergoing an experiment. I do whatever the fuck I want. Let’s back up and let me provide context. I don’t remember a time — like, maybe back when…
2020: Both Glorious and Horrible
Real talk: In April, on the way to Pilates, I had a panic attack. Even though we were meeting virtually (me in the studio, my trainer on Zoom, guiding my workout on her equipment), I…
Ask Yourself: How Do I Want to Feel?
Recently, I’ve been using a very exciting tool in my business and in my life. It’s called: “How do I want to feel?” and I use it liberally. Like most of you, I always have…