I’ve done quite a bit of healing at our Hacienda Hot Springs getaway over the years.
Many pages of Self-Management for Actors were written here. Much celebration with the hubs, our clients, and our friends.
🧘🏽♀️💫🦋
There’s magic in this mineral hot springs-fed pool and its 102ºF hot tub companion.
In healing trapped emotions, sometimes the tears start up and it feels as though they’ll never stop… especially while my body is immersed in this magical space.
I’ve learned that as I hit on a feeling, it’s either rooted where nothing lives (and passes quickly) or where everything lives (and that work can feel like sipping from a fireplug).
Today, my work is to rest. To let the healing soak in, to permeate my being, to transform how slowly I’ve always healed into a new method for overcoming Upper-Limit Problems that I can share with the world.
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One of the most important tools I have in my mind-body healing journey is the awareness that “It won’t always feel this way.”
Sometimes, that means everything.
And that is enough.
Bonnie Gillespie is living her dreams by helping others figure out how to live theirs. Wanna work with Bon? Start here. Thanks!