Hello beautiful people of Expansive Capacity! Happy Woo-Woo Wednesday, boundless ones! This month, we’re gonna hang out with Jupiter… the planet of fortune, luck, abundance, and gifts. (Because who couldn’t use a little more good…
3 Zones: Fear, Learning, Growth
The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
The Real Enemy
In what feels like my elevendieth Zoom of an endless March-long day, I was sharing some methods I have found helpful in lowering the amygdala’s deathgrip on decision-making and stress regulation. (Specifically, EFT tapping, bilateral…
Everything We’re Feeling Is Correct
Okay. One of the things I’m most grateful for right now is the *intentional* curating of a friendgroup made of fellow ladybiz besties that I’ve done since choosing sobriety in 2016. Past me was very…
How to Ground Yourself When You’re Flipping Out
Hello beautiful people of Expansive Capacity! Hello beautiful people! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers…
Creatives LIVE in Uncertainty
I was on a virtual meeting with some fellow business owners and the question of leadership came up (y’all know I’m passionate about that topic). Specifically, what is the appropriate tone to take right now…
Practical Tips for Thriving Despite the Latest CRISIS
Yes, we're facing a crisis. If you didn't already know that, congrats on avoiding the news, social media, and convos with *anyone* out in the world today. Personally, I feel that when "times are tough"…
Zodiac Signs as Opposites
Hello beautiful people of Expansive Capacity! Happy Woo-Woo Wednesday, wealthy ones! One of my favorite things about sharing astrology with y’all is that I can help you understand not JUST yourself more deeply but the…
This Vid Is Everything We Didn’t Know We Needed
Something amazing happened last night. While we were watching the east coast feed of Saturday Night Live, the hubs said, “Pause it,” which is what he always says when there’s something more interesting on his…
Moving to LA? Keep This List Bookmarked. You’re Welcome.
Please note: As of January 2022, we are no longer doing up-to-the-minute updates to this post. You should always use Google to cross-reference pretty much ANYthing you get off the internet, just to be sure…