During last week’s livestream on the joy of fitting out, I was asked about “the end of the co-star level role” in light of new health and safety requirements on set, as production (and everything)…
Posts tagged growth
Micro vs. Macro: The New Rules
In general, adults have the awareness that we will have to disappoint in the micro in order to serve the macro. Meaning. Saying no to the inner voice demanding a cookie creates a better long-term…
The Part of Your Brain That Is Panicking Is NOT WRONG
The other day, when the hubs and I were walking around our little beach ‘hood here in Santa Monica, I said something that actually punched me in the gut as I said it. Like, I…
How to Get the MOST from Your Online Course
Something I had to come to grips with when we first started offering online courses more than a decade ago (yes, really; we were *so* early to the party!!) was that no matter how hard…
Energetic Hygiene Triangle
In addition to letting you know that I’ve ended my all-sugar diet (it was fun; I sleep better when I’m “running clean” though), I wanted to share a tool that I’ve been using for a…
3 Zones: Fear, Learning, Growth
The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
To Be Female Is to Be Anxious (More from Liz Gilbert)
Okay, I promise that I won’t make everything I write from here on out all about things Liz Gilbert taught me in Fiji. Not… everything. But like I said last week, there’s just so freakin’…
How Liz Gilbert Kicked My Creative Butt
Well hi there. I’m back from Fiji. 10 glorious days offline. No TV. No social media. Nothing more than the sound of laughter and acoustic music and nature on an island in the South Pacific….
🏆 Celebrate with me! 🏆
21 years ago today, I moved (back) to LA. (I had done the LA thing after college… just in time for the Northridge Quake to welcome me to Hollywood for real… then send me back…
Bag of Rocks
Hello beautiful people of Expansive Capacity! Hello lovelies! It’s time once again for Superpower Sunday! 🙂 This is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…