A year ago, I was walking home by way of Reed Park after Pilates classes, some of my 5 to 8 pole or Pilates classes per week. This was before my hip presented a “catch”…
The Time I Had to Change How My Ankles Were Covered in the Airport
My weirdest airport experience came from being a Delta brat growing up. In the ’70s and ’80s, that meant you could fly pretty much anywhere, “space available,” free. And back then, “space available” was 95%…
2018: The Year of Slowing Down
So. Way before all this mystery pain/hospitalization/bedrest/mind-body healing stuff began, I had a dental consult because a bonded tooth was perilously close to another tooth in a way that could’ve been problematic down the line…
Your Actor Logline
One of the coolest moves I’ve ever seen comes from an actor who’d been training in Self-Management for Actors with us… who then got an audition from us… after submitting on a breakdown in which…
Get in Gear: Three Weeks Away
NOTE: The below is an archive of an email sent out before our free year-end training series called “Get in Gear for the New Year.” Hey, hey, HEY! I’m so excited that we’ll start jamming…
Make It a Good Day
So if you thought last week’s BonBlast was weird… let’s go for surreal today. Before I get into it, a quick share: My neighbor, Steve — a below-the-line crew guy specializing in multi-million dollar budget…
Are You Ready to GET IN GEAR?
NOTE: The below is an archive of an email sent out before our free year-end training series called Get in Gear for the New Year. Due to popular demand, we’ve made this email-based course available…
Live Your Life
Hello you beautiful people! It seems I was just landing at LAX after all my gallivanting and I’m headed there again. Only this time, I’m just dropping off the hubs. He’s headed to Hawaii with…
Culture Shock
I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…