I’m supposed to be going live right now to close off the SMFA Summit, remind y’all the free replays are available for a few more hours, announce the WINNERS of all our drawings (so! much!…
Posts tagged embracing change
Always Bank on the More Creative Choice
During last week’s livestream on the joy of fitting out, I was asked about “the end of the co-star level role” in light of new health and safety requirements on set, as production (and everything)…
Micro vs. Macro: The New Rules
In general, adults have the awareness that we will have to disappoint in the micro in order to serve the macro. Meaning. Saying no to the inner voice demanding a cookie creates a better long-term…
The Part of Your Brain That Is Panicking Is NOT WRONG
The other day, when the hubs and I were walking around our little beach ‘hood here in Santa Monica, I said something that actually punched me in the gut as I said it. Like, I…
3 Zones: Fear, Learning, Growth
The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
The Real Enemy
In what feels like my elevendieth Zoom of an endless March-long day, I was sharing some methods I have found helpful in lowering the amygdala’s deathgrip on decision-making and stress regulation. (Specifically, EFT tapping, bilateral…
🏆 Celebrate with me! 🏆
21 years ago today, I moved (back) to LA. (I had done the LA thing after college… just in time for the Northridge Quake to welcome me to Hollywood for real… then send me back…
Gratitude, Then Goals
’tis the season… for talking about setting GOALS for the next year, right? I have a somewhat unique approach to goal-setting, and it starts with gratitude for exactly where we are RIGHT NOW. I call…
Self-Care at Jeff Walker’s LaunchCon
Priorities. The hubs and I are in Phoenix for LaunchCon 2019. It has been wonderful and we’ve learned a lot. It has also been exhausting and overstimulating, as any event with 1000+ people, way-too-loud music,…
Unfuckwithable Enoughness
I remember in early sobriety hearing something about how people begin to trust us more when we’re sober. I didn’t really understand that — or I thought it didn’t really apply to me — because…