I remember Googling. I Googled a lot. It was always something like, “How to drink in moderation,” “How to moderate drinking,” and even, “How to negotiate sobriety.” Wow. A whole lot of scrolling, reading, searching……
The Myth of Enoughness
#tbt 🦋 Okay. Let’s break this down. I’m 15. Tenth grade has just begun. I’m in the drama club, show choir, literary club, yearbook staff, senior beta, and I’m about to nail a 4.0 while…
Friendsless at Facebook
One of my favorite things to say about Facebook is this: “I have no friends.” Seriously. Search me on FB if you’d like. I have no friends. Okay, technically I have ONE and that’s for…
RTT (Rapid Transformation Therapy) Healed My Relationship with Pain
Healing is personal. Whether it’s healing from a physical wound, an emotional trauma, a long-held belief that isn’t serving you, or anything else, it’s PERSONAL. 🧘🏽♀️💫🦋 Last week, I underwent hypnosis for a few hours…
Are You a Guru Hunter?
It wasn’t like this never happened before, it’s just really happening a LOT since Sam Christensen died. The email goes, “Dear Bonnie. I like your book and I think your advice is solid. I see…
The Elements in Your Chart
Hello beautiful people of Expansive Capacity! Happy Woo-Woo Wednesday, lovelies! Astrology for Creatives is here again. Let’s dig in for some Chart Harmony! Woo HOO! Today we’re gonna tour through the elements. There are four…
I Hope This Sucks!
That’s hyperbole. I don’t hope that anything I write sucks, of course. However, it’s illustrative of a point I made to a client last week that we agreed would be worth sharing with you here….
Growth Management
Y’all. I’m just gonna put it out there. I’m struggling! See, there’s this whole brand shift going on with me and it’s as scary as cotton balls. (Um… yeah. I have a cotton ball phobia.)…
Color Blocking
Hello beautiful people of Expansive Capacity! Hello beauty! It’s Superpower Sunday time! 🙂 This is all about how we can implement wee changes that can turbocharge our *existing* superpowers so that we don’t dim our…
The Audacity of Success
The audacity to KNOW you can have it all? That’s what true success is. It’s confronting and scary and overwhelmingly blissful all at once. And we CAN build the muscles for it. 🧘🏽♀️💫🦋 It all…