I was interviewed for a podcast last week (my dear friend Steph Gaudreau’s Listen to Your Body podcast — the episode will premiere later this month) and the convo turned to one of my favorite…
Posts tagged mindset
Micro vs. Macro: The New Rules
In general, adults have the awareness that we will have to disappoint in the micro in order to serve the macro. Meaning. Saying no to the inner voice demanding a cookie creates a better long-term…
The Critic Spot
Hello beautiful people of Expansive Capacity! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers so that we…
Worry O’Clock
If you’re like any artist, creative, actor, singer, dancer, writer, storyteller on the planet, you FEEL acutely. You pick up on the emotions of the world and you turn those strong feelings into art. THAT…
The Part of Your Brain That Is Panicking Is NOT WRONG
The other day, when the hubs and I were walking around our little beach ‘hood here in Santa Monica, I said something that actually punched me in the gut as I said it. Like, I…
How to Get the MOST from Your Online Course
Something I had to come to grips with when we first started offering online courses more than a decade ago (yes, really; we were *so* early to the party!!) was that no matter how hard…
Energetic Hygiene Triangle
In addition to letting you know that I’ve ended my all-sugar diet (it was fun; I sleep better when I’m “running clean” though), I wanted to share a tool that I’ve been using for a…
3 Zones: Fear, Learning, Growth
The other day I saw this awesome graphic by Mary Kokinda out there online. It depicts the fear zone, the learning zone, and the growth zone. Specifically, it lays out behaviors and mindsets that live…
Everything We’re Feeling Is Correct
Okay. One of the things I’m most grateful for right now is the *intentional* curating of a friendgroup made of fellow ladybiz besties that I’ve done since choosing sobriety in 2016. Past me was very…
How to Ground Yourself When You’re Flipping Out
Hello beautiful people of Expansive Capacity! Hello beautiful people! It’s time once again for Superpower Sunday! 🙂 As always, this is all about how we can implement wee changes that may turbocharge our *existing* superpowers…