I remember the first time I went to Spain. I had just turned 18 and I flew from Atlanta to Frankfurt to change airlines and get to Madrid for my vacation. I had taken three…
Posts tagged embracing change
Expansive Capacity Enters Beta
I’m writing this from my hotel room in London. It’s a glorious, gorgeous day that had been predicted to be quite rainy and grey. Nope. Sun is shining, streaming through, and I’m sticking to my…
How Expansive Capacity Was Born
I’ll never forget when it happened. It was just before my 48th birthday in July. We knew we’d soon be saying goodbye to our cat. After a glorious financial uptick, we were getting pounded with…
Daily Self-Tape
Hello from Atlanta! I’m writing from our suite at the end of a phenomenal trip back to my hometown — yes, I actually let the hubs come with me this time. 😉 My last bit…
THIS IS THE WORK. 🦋
It’s interesting. This mind-body healing journey has taken me on such a wild ride. It’s taught me how to read the whispers from my body so it never again has to scream to get my…
Pruning Is Essential to Growth
Earlier today, I sent the below to the members of the SMFA All-Access program. Why am I now sharing it with you? Because it’s about growth. It’s about how we HAVE TO prune in order…
When you realize you have the power to change your life, it’s a bit terrifying!
Today’s BonBlast is about one of the scariest things that happens in a creative person’s lifetime: realizing how much freakin’ power is in our own damn hands. Just hours ago, a lovely ninja enrolled in…
List of Five
My cat is nearing the end of her life. Before you get emotional on our behalf, let me share that the Monkey Kitteh (Thwok is her government name) is happy and comfortable, getting lots of…
Choosing Sobriety
I’m showing up to the keyboard not sure what’ll end up here. That’s not typical. I have a very well-developed muscle for churning out thousands of words and knowing precisely what I plan to say,…