Many of my convos with actors and other showbiz creatives lately have centered around production coming back, so much casting going on, all the momentum building… and feeling rusty as hell. Whether we’re doing 1:1…
Posts tagged enoughness
Self-Care Is Another SHOULD
Hey. I’ve been checking in daily with a group of folks who agreed to join me in a June Enoughness Commitment (you can start getting these text messages here; or just text #enoughness to me…
Wanna Smash the Patriarchy? Celebrate Joy!
Okay. Some stats. There are 5 primal human emotions. We come pre-wired with these from the beginning of time. Fear, anger, sadness, shame, and joy. That’s 4 negative and 1 positive emotions, if you’re counting….
How ’bout them apples?
Something I regularly clarify is the title of my most popular book: Self-Management for Actors. No, no, no, it’s not that everyone gets the title WRONG or something… it’s that the emphasis is on managing…
AFGO (Another Effin’ Growth Opportunity)
Most of the folks I get the privilege to work with every day identify as creatives. We’re storytellers. Mostly actors. Many writers. Some directors and showrunners and even a few non-showbiz creatives too! We take…
The Dip Kit
Oh, hello you beautiful people. I am so happy to be back on your screen today! I’m writing this at the end of a very busy day and it just makes me glow with glee…
Choosing Sobriety = Choosing to Be Present
On October 16, 2016, I woke up in a hotel room in Manhattan, no recollection of how I got there, and I texted the hubs the words: “I’m done.” I had said those words a…
Brace Yourself: It’s About to Get Chronic
So. It’s no secret I spent all of 2018 on a deep mind-body healing journey that included a hospital stay, multiple trips to the ER, meeting with specialists all over the world, having every test…
Gemini, Virgo, Sagittarius, Pisces: How the Mutable Signs Help Us with Change
Hello beautiful people of Expansive Capacity! Happy Woo-Woo Wednesday! This month, in support of our deep dive on Your Relationship with Change, we’re leaning into the power of the Mutable signs. They’re our ever-changing, down-with-flow,…